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Ski & Snowboard Warm-up
The ski and snowboard season is in full swing now and with more powder in the coming weeks no one wants to have a...
August 8, 2020
ITB Syndrome
Spring is here and another season of running is about to start. For experienced runners and those who are just...
August 8, 2020
Golf and Fitness
Spring is here and golf season is at full swing, that is if you have the flexibility for it. Every year golfers...
August 8, 2020
Acupuncture vs. Dry Needling
Acupuncture and dry needling are two effective treatment options to decrease pain and muscle tightness. They are...
August 8, 2020
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