Articles by Us

What the heck is pickleball? It’s a funny name for a sport. But it’s no laughing matter. Pickleball is one of the...

It’s good to be leary of trends in the fitness and health industry. The ‘latest and greatest’ is always popping up....

Do you need to use the railing when going up and down the stairs? Do you feel unsteady when putting on your shoes...

Physiotherapist and columnist Cheryl Witter injects knowledge of the dry needling procedure

YOUR CUP OF TEA? Cupping? The practice has actually been around for a long time—we’re talking thousands of...

‍CONCUSSIONS & PHYSIOTHERAPY‍ Do you know a young athlete who has recently experienced a concussion? Over...

7 Things You Probably Didn’t Know About Physiotherapy  1) Physiotherapy has been around for thousands of...

Hey Mom ! You don’t have time to deal with Low Back Pain ! Let’s talk about POSTURE…. Whether it’s a baby or a...

Winter has arrived! Which means slippery sidewalks and uneven walkways, both a potential source of ankle sprains,...

4 simple steps to make the best out of your early Alpine and Nordic season.