Kinesiology is the scientific study of human movement, performance and function - also known as human kinetics. Kinesiology applies the science of anatomy, physiology, biomechanics, psychology and neuroscience to human movement and function. Kinesiology employs evidence based scientific research and assessment to assist in the prevention and rehabilitation of injury, lifestyle diseases and other physiological conditions, along with the enhancement of human performance, in environments such as work and sport.
Kinesiologists can work with you to: prevent and treat illness or injury through appropriate exercise testing and prescription; improve your physical performance in sport, work and activities of daily living; oversee the implementation of your individual health care plan; and provide support in rehabilitation and wellness management.
Some personalized programs we can offer you: high-intensity interval training (HIIT), general fitness, mobility & balance, posture, cardio, and sport-specific performance.