Articles by Us

What the heck is pickleball? It’s a funny name for a sport. But it’s no laughing matter. Pickleball is one of the fastest growing sports in North America. In a nutshell: it’s a hybrid racquet sport. Emphasis on...

It’s good to be leary of trends in the fitness and health industry. The ‘latest and greatest’ is always popping up. As a health care professional it’s important to do some research as patients ask us for guidance....

Do you need to use the railing when going up and down the stairs? Do you feel unsteady when putting on your shoes or getting dressed in the morning? Balance issues and loss of balance are very common as we age, and...