SUMMER FUN Injuries: What Camping, Canoeing, and Cottage Life Do to Your Body (and How Physio helps)
There’s nothing like a Canadian summer.
Whether you’re pitching a tent, portaging your canoe or enjoying late night s’mores by the fire, summer is all about movement, nature and maybe a few aches and pains you didn’t plan for.
Welcome to the unofficial season of “Summer Fun Injuries.”
As physiotherapists, we see them every year — and we’re here to help you prevent them, treat them and keep enjoying your adventures pain-free.
1. Camping Injuries: More Than Just Bug Bites
Common issues:
Low back pain from lifting gear or sleeping on uneven ground
Neck and shoulder stiffness from poor sleeping positions
Knee or ankle sprains from hiking uneven terrain
Physio Tip:
Learn proper lifting mechanics (yes, even for coolers!)
Stretch your hip flexors and back after long drives
Use lumbar support when sleeping in a tent or camper
2. Canoeing Injuries: Paddle, Don’t Punish
Common issues:
Shoulder strain from repetitive paddling
Wrist or elbow pain from overuse
Mid-back tightness from poor paddling posture
Sciatic pain from sitting in one position too long
Physio Tip:
Strengthen your rotator cuff and upper back pre-trip
Alternate paddling sides often
Use your core, not just your arms
Add a foam seat cushion or lumbar roll for long paddles
3. Cottage Life Injuries: Where Relaxation Meets Repetitive Strain
Common issues:
Low back injuries from yard work, lifting wood, or dock duties
“Deck stairs” knee pain from constant up-and-down movement
Neck and jaw tightness from sunbathing posture or poor pillows
Physio Tip:
Warm up before chores (seriously!)
Use proper ergonomics when gardening or chopping wood
Hydrate and stretch — even leisure causes tightness
When Should You See a Physiotherapist?
Don’t wait until you’re limping into the fall.
Book a physio appointment if you have:
Pain lasting more than 5 days
Numbness, tingling, or weakness
Trouble sleeping due to joint or muscle discomfort
Limited range of motion post-trip
