Functional fitness refers to exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. Instead of isolating a single muscle group, functional fitness emphasizes coordination, balance, strength, flexibility, and endurance—all in one go.
Key Features:
- Mimics real-life movements (like squatting, lifting, pushing, pulling)
- Often involves multi-joint, multi-muscle exercises
- Focuses on improving mobility and stability
- Builds strength in ways that support everyday activities and reduce injury risk
Examples of Functional Fitness Exercises:
- Squats
- Lunges
- Deadlifts
- Push-ups
- Kettlebell swings
- Medicine ball throws
- Farmer’s carries
- Step-ups
It’s especially popular with people who want to improve their quality of life, athletes, or those recovering from injury—though really, it benefits almost everyone.
Want to try building a basic functional fitness routine? We have have a University trained Kinesiologist on staff who has designed an 8 session program. Give us a call ! 250-545-6030
