STRETCH!

Incorporating just 5 minutes of daily stretching into your routine can significantly improve your flexibility, posture, and overall well-being. Here’s a simple stretching routine to get you started:

 5-Minute Stretching Routine

 1. Neck Stretch (30 seconds)

Sit or stand upright. Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 15 seconds, then switch sides.

 2. Shoulder Rolls (30 seconds)

Roll your shoulders backward in slow, circular motions for 15 seconds, then roll forward for another 15 seconds.

 3. Chest Opener (30 seconds)

Clasp your hands behind your back, straighten your arms, and lift them slightly while opening your chest. Hold and breathe deeply.

 4. Cat-Cow Stretch (1 minute)

On all fours, alternate between arching your back (Cat) and dropping your belly while lifting your head and tailbone (Cow). Move gently with your breath.

 5. Seated Forward Fold (1 minute)

Sit with your legs extended. Hinge forward from your hips, reaching toward your toes. Keep your back straight and hold the stretch.

 6. Standing Hamstring Stretch (1 minute)

Place one foot on a low surface (like a chair or step). Keep your leg straight and lean forward slightly. Hold for 30 seconds on each leg.

 7. Side Stretch (30 seconds)

Stand with your feet shoulder-width apart. Reach one arm overhead and lean to the opposite side. Hold for 15 seconds, then switch sides.

 Benefits of Daily Stretching:

It only takes a few minutes but can make a big difference over time so why not try this daily!