Did You Know?
Physiotherapy Can Help Relieve Headaches and Neck Pain!
If you’ve been dealing with frequent headaches, especially ones that start at the base of your skull or radiate to your forehead and temples, the root cause might not be in your head — it could be in your neck.
These are called cervicogenic headaches, and they’re more common than you might think.
What Causes These Headaches?
Many daily habits and conditions can lead to tension and dysfunction in the neck:
• 
Prolonged screen use (tech neck)
• 
Poor posture (especially at workstations)
• 
Jaw clenching or grinding (TMJ dysfunction)
• 
Sleeping in awkward positions
• 
Previous neck injury or whiplash
• 
Stress and muscle tension
These factors can irritate the joints, muscles, and nerves in your neck, triggering referred pain that feels like a headache.
How Can Physiotherapy Help?
A physiotherapist doesn’t just treat your pain — they find and fix the source.
Treatment may include:
• 
Manual therapy to relieve tight joints and muscles
• 
Postural retraining to support healthy spine alignment
• 
Targeted exercises to strengthen deep neck stabilizers
• 
Trigger point release for tension in the upper traps and suboccipital muscles
• Education to prevent future flare-ups and reduce recurrence
Benefits of Physio for Headaches:
• Fewer headache days per month
• Less reliance on medication
• Better sleep and focus
• Relief from neck stiffness and pain
• Improved posture and body awareness
Final Thought:
If you’ve been treating headaches with painkillers alone, you may only be masking the problem.
A visit to a physiotherapist could be the missing piece in your long-term relief — especially if your headaches are accompanied by neck pain, jaw tension, or shoulder tightness.
Does this make you curious if your headaches may benefit from neck treatment? Book an assessment with one of our physios. We can guide you and give you our educated opinion. Online booking is easy ! Make a note for us when you book that headaches are your issue.
