Do You Need Them?
Consider If…
• You hike frequently or on rugged terrain
• You have joint issues (knees, hips) or are recovering from an injury
• You carry a heavy backpack (poles help distribute the weight)
• You hike in winter, where traction and balance are more challenging
• You’re seeking extra support for balance or posture
Key Features to Look For
1. Adjustability
• Telescoping Poles: Most common. Let you adjust length for different terrain (shorter uphill, longer downhill).
• Fixed-Length Poles: Lighter and slightly stronger. Better for consistent, flat walking or Nordic walking.
*Tip: Choose adjustable if you’re hiking varied terrain or sharing poles with someone else.
2. Grip Material
• Cork: Comfortable, wicks sweat, molds to your hand. Best for long hikes.
• Foam: Soft and absorbs moisture, but can wear faster.
• Rubber: Durable and shock-absorbing. Great for cold weather but can cause blisters in heat.
3. Pole Material
• Aluminum: Durable and more affordable. Slightly heavier.
• Carbon Fiber: Lightweight and strong but can snap under heavy stress and costs more.
4. Locking Mechanism
• Lever Locks (External): Easy to adjust, even with gloves.
• Twist Locks (Internal): Lighter and more streamlined, but less user-friendly.
5. Shock Absorption (Optional)
• Some poles come with built-in spring systems to reduce impact on joints.
• Useful if you have knee or joint pain, but they add weight.
6. Tips & Baskets
• Carbide or Steel Tips: Good grip on trails and rocky terrain.
• Rubber Tips: Ideal for pavement or indoor use.
• Baskets: Small for dirt trails; larger (snow baskets) for deep snow or mud.
How to Size Them
When standing with the pole tip on the ground:
• Your elbow should form a 90-degree angle when your hand is on the grip.
• For uphill: shorten 5–10 cm
• For downhill: lengthen 5–10 cm
Top Brands to Consider
• Black Diamond (great locking systems, durable)
• LEKI (ergonomic grips, trusted by pros)
• REI Co-op (good value, reliable quality)
• Montem (budget-friendly)
• Komperdell (lightweight options, especially carbon poles)
