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Spine & Sports
  • 250-545-6030
  • 103 & 201 – 4710 31st Street, Vernon, BC
  • What We Treat
  • Our Services
    • Active Release Technique (A.R.T)
    • Acupuncture
    • Balance Programs
    • Concussion Rehab
    • Cupping
    • Dry Needling
    • Exercise Prescription
    • Joint Manipulation
    • Kinesiology: Active Rehab
    • Long Covid Rehab
    • Manual Lymphatic Drainage (M.L.D.)
    • Manual Therapy
    • Muscle Energy Techniques
    • Patient Education
    • Post-Op Rehab
    • Pre-Hab
    • Prenatal and Postnatal Care
    • Registered Massage Therapy
    • Sports Massage
    • Sports Rehab
    • TMJ Care
    • Vestibular Rehab
    • Wellness Assessments
  • Our Team
    • Meet The Team
    • Testimonials
  • Education
    • Helpful Information
    • FAQ
    • Exercises
  • Contact Us
Menu
  • What We Treat
  • Our Services
    • Active Release Technique (A.R.T)
    • Acupuncture
    • Balance Programs
    • Concussion Rehab
    • Cupping
    • Dry Needling
    • Exercise Prescription
    • Joint Manipulation
    • Kinesiology: Active Rehab
    • Long Covid Rehab
    • Manual Lymphatic Drainage (M.L.D.)
    • Manual Therapy
    • Muscle Energy Techniques
    • Patient Education
    • Post-Op Rehab
    • Pre-Hab
    • Prenatal and Postnatal Care
    • Registered Massage Therapy
    • Sports Massage
    • Sports Rehab
    • TMJ Care
    • Vestibular Rehab
    • Wellness Assessments
  • Our Team
    • Meet The Team
    • Testimonials
  • Education
    • Helpful Information
    • FAQ
    • Exercises
  • Contact Us
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Educational Articles

shin splints

Flip Flops and Shin Splints?

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Your path to recovery after a motor vehicle accident with ICBC

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Best Bunion Exercises

Best Bunion Exercises

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pickleball stratching

Pickleball: Physiotherapy Tips!

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Hooked on Hokas

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Fear of Falling

Fear of Falling

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Dry Needling

On Pins and Needles

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Cupping

Your cup of tea?

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Concussion Rehab

Concussions and Physiotherapy

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7 Things You Probably Didn’t Know About Physiotherapy

7 Things You Probably Didn’t Know About Physiotherapy

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Posture

Posture

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Walk Safe

Walk safe this winter

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Skiing

Fit to ski!

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TMJ Care

Jaw Pain

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Pre-hab

“Pre-hab” – The Role of Exercise Before Surgery

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Muscle Energy Techniques

What is Muscle Energy Technique?

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Dry Needling

What is Dry Needling?

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Correct sitting posture at desk

Sit / Stand Desk Set Up

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Prenatal and Postnatal Care

The Importance of Postpartum Care

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Whiplash

Managing Whiplash

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Book Online
  • 250-545-6030
  • 103 & 201 – 4710 31st Street, Vernon, BC

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