Core muscles play a vital role in both golf and pickleball, as they are essential for power, balance, and injury prevention.
IN GOLF:
Power generation: The core initiates and controls the rotational movement of the swing, allowing golfers to generate clubhead speed and distance.
Stability: A strong core helps maintain balance and proper posture during the swing, especially through the backswing and follow-through.
Injury prevention: A stable and conditioned core helps protect the lower back, which is commonly stressed in the repetitive twisting motion of golf.
IN PICKLEBALL:
Agility and quick direction changes: The core helps with explosive lateral movements, which are frequent in pickleball.
Shot control: Whether it’s a dink, drive, or volley, a strong core allows for better body control and coordination.
Endurance and injury resistance: Engaged core muscles reduce fatigue and support joints, particularly in the lower back and hips, during prolonged rallies or games.
In both sports, a strong core enhances overall athletic performance and helps prevent common injuries like strains, sprains, and lower back pain.
Up your game with 3 sessions with our Kinesiologist, Meagan Steeves !
Call to book 250-545-6030 ! Or online booking is available.
