What are growing pains anyway? They are most common between the ages or 3-6 years old. The pain is worst at night and gone by morning. Typically the pain is in the calves, shins and front of thighs. Almost always experienced in both legs. Occurs several times a month.
How Physiotherapy Can Help with Growing Pains
1. Stretching Exercises: A physiotherapist can guide children through specific stretching exercises designed to alleviate muscle tightness, particularly in the legs. Regular stretching routines, especially before bed, can help prevent or reduce the severity of nighttime pain.
2. Strengthening Exercises: Strengthening the muscles around the legs can improve muscle endurance and potentially reduce the frequency of growing pains. Exercises may focus on the quadriceps, hamstrings, and calf muscles, promoting overall muscle balance.
3. Posture and Gait Assessment: A physiotherapist can evaluate the child’s posture and walking pattern (gait) to identify any abnormalities that may be contributing to muscle strain. Corrective exercises or orthotics may be recommended if issues such as flat feet or poor posture are identified.
4. Education and Pain Management Techniques: Physiotherapists can teach both the child and parents about pain management techniques, including the use of heat therapy, massage, and relaxation techniques. They can also provide advice on appropriate activity levels and modifications to avoid overexertion, which may exacerbate growing pains.
5. Massage Therapy: Gentle massage techniques can help relax the muscles and reduce pain. A physiotherapist can demonstrate effective massage techniques that parents can use at home.
A full assessment by a Physiotherapist is recommended. Muscle,joints and gait will be assessed as well as a foot assessment for overpronation etc.
