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Spine & Sports
  • 250-545-6030
  • 103 & 201 – 4710 31st Street, Vernon, BC
  • What We Treat
  • Our Services
    • Active Release Technique (A.R.T)
    • Acupuncture
    • Balance Programs
    • Concussion Rehab
    • Cupping
    • Dry Needling
    • Exercise Prescription
    • Joint Manipulation
    • Kinesiology: Active Rehab
    • Long Covid Rehab
    • Manual Lymphatic Drainage (M.L.D.)
    • Manual Therapy
    • Muscle Energy Techniques
    • Patient Education
    • Post-Op Rehab
    • Pre-Hab
    • Prenatal and Postnatal Care
    • Registered Massage Therapy
    • Sports Massage
    • Sports Rehab
    • TMJ Care
    • Vestibular Rehab
    • Wellness Assessments
  • Our Team
    • Meet The Team
    • Testimonials
  • Education
    • Helpful Information
    • FAQ
    • Exercises
  • Contact Us
Menu
  • What We Treat
  • Our Services
    • Active Release Technique (A.R.T)
    • Acupuncture
    • Balance Programs
    • Concussion Rehab
    • Cupping
    • Dry Needling
    • Exercise Prescription
    • Joint Manipulation
    • Kinesiology: Active Rehab
    • Long Covid Rehab
    • Manual Lymphatic Drainage (M.L.D.)
    • Manual Therapy
    • Muscle Energy Techniques
    • Patient Education
    • Post-Op Rehab
    • Pre-Hab
    • Prenatal and Postnatal Care
    • Registered Massage Therapy
    • Sports Massage
    • Sports Rehab
    • TMJ Care
    • Vestibular Rehab
    • Wellness Assessments
  • Our Team
    • Meet The Team
    • Testimonials
  • Education
    • Helpful Information
    • FAQ
    • Exercises
  • Contact Us
Book Online

Educational Articles

ideal bike fit positioning

Cycling Injuries

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Cupping

Cupping Therapy

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Boomeritis

Boomeritis

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Vestibular Rehab

Vestibular Rehabilitation – What to expect

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Snowshoeing

Snowshoeing is Fun Fitness

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Paddleboarding

Six Reasons to Try Paddleboarding

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Skiing

Staying Safe on the Slopes

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Stretching

When It’s Time For New Parts

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Backpack tips

Backpack Tips

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Physio Therapy Treatment

Physiotherapy Explained

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Fall leaves raking

Rake with no ache!

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Frozen Shoulder

Frozen Shoulder

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Sports Rehab

Soccer Injury Prevention

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Sit-Stand Adjustable Desk

Sit Stand Desks

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Girls Preparing Basketball Game

5 TIPS TO HELP PREVENT ATHLETIC INJURIES IN HIGH SCHOOL ATHLETES

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Ski & Snowboarding warm-up

Ski & Snowboard Warm-up

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Iliotibial Band Syndrome

ITB Syndrome

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Golf and Fitness

Golf and Fitness

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Acupuncture and functional Dry Needling

Acupuncture vs. Dry Needling

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  • 250-545-6030
  • 103 & 201 – 4710 31st Street, Vernon, BC

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