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Spine & Sports
  • 250-545-6030
  • 103 & 201 – 4710 31st Street, Vernon, BC
  • What We Treat
  • Our Services
    • Active Release Technique (A.R.T)
    • Acupuncture
    • Balance Programs
    • Concussion Rehab
    • Cupping
    • Dry Needling
    • Exercise Prescription
    • Joint Manipulation
    • Kinesiology: Active Rehab
    • Long Covid Rehab
    • Manual Lymphatic Drainage (M.L.D.)
    • Manual Therapy
    • Muscle Energy Techniques
    • Patient Education
    • Post-Op Rehab
    • Pre-Hab
    • Prenatal and Postnatal Care
    • Registered Massage Therapy
    • Sports Massage
    • Sports Rehab
    • TMJ Care
    • Vestibular Rehab
    • Wellness Assessments
  • Our Team
    • Meet The Team
    • Testimonials
  • Education
    • Helpful Information
    • FAQ
    • Exercises
  • Contact Us
Menu
  • What We Treat
  • Our Services
    • Active Release Technique (A.R.T)
    • Acupuncture
    • Balance Programs
    • Concussion Rehab
    • Cupping
    • Dry Needling
    • Exercise Prescription
    • Joint Manipulation
    • Kinesiology: Active Rehab
    • Long Covid Rehab
    • Manual Lymphatic Drainage (M.L.D.)
    • Manual Therapy
    • Muscle Energy Techniques
    • Patient Education
    • Post-Op Rehab
    • Pre-Hab
    • Prenatal and Postnatal Care
    • Registered Massage Therapy
    • Sports Massage
    • Sports Rehab
    • TMJ Care
    • Vestibular Rehab
    • Wellness Assessments
  • Our Team
    • Meet The Team
    • Testimonials
  • Education
    • Helpful Information
    • FAQ
    • Exercises
  • Contact Us
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Educational Articles

The Body and The Car

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Jammed Ankle

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APRIL IS PARKINSON’S AWARENESS MONTH

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Will Myofascial Release technique help?

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MUSCLE KNOTS: What are they? 

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Partner Stretching

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Post Surgical Massage Therapy

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Dry Needling

HURT SO GOOD! Dry Needling!

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TMJ

Jaw Clicking?

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Stretch with hip-opening exercises with text about the risks of tight hips, poor posture, and tips to improve hip health.

Tight Hips?

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Santa YOGA!

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Illustration of a 5-minute daily stretching routine with exercises such as neck stretches promoting flexibility, posture improvement, and overall well-being.

STRETCH!

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Prenatal physiotherapy benefits

Prenatal Physiotherapy

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The Epley: A treatment for Vertigo

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OSTEOPOROSIS + EXERCISE

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🌸B͟R͟E͟A͟S͟T͟ C͟A͟N͟C͟E͟R͟ A͟N͟D͟ P͟H͟Y͟S͟I͟O͟🌸

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KNEE BRACES for hiking (or running)

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5 signs of OSTEOARTHRITIS

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Bell's Palsy

Bell’s Palsy and Physio

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Hamstring

Hamstrung by Hamstrings

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  • 250-545-6030
  • 103 & 201 – 4710 31st Street, Vernon, BC

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