Knee braces can be highly beneficial for hiking, especially if you have knee pain, past injuries, or want extra support during long or challenging treks. Here are some types of knee braces commonly used for hiking:
1. Compression Sleeves
- Purpose: Provide light support and improve circulation.
- Best for: Mild discomfort or those looking for general knee support during low to moderate hikes.
- Pros: Lightweight, breathable, and easy to wear under clothing.
- Cons: Offers minimal stability for those with more significant knee issues.
2. Hinged Knee Braces
- Purpose: Offer more robust support with side hinges to stabilize the knee joint.
- Best for: Individuals recovering from ligament injuries (like ACL tears) or those with significant instability.
- Pros: Provides excellent support and prevents unwanted lateral movement.
- Cons: Bulkier and heavier, which may be uncomfortable for long hikes.
3. Patellar (Kneecap) Support Braces
- Purpose: Help with patellar tracking issues or runner’s knee (patellofemoral pain syndrome).
- Best for: Hikers with pain around or under the kneecap.
- Pros: Lightweight and targeted support for the kneecap area.
- Cons: May not offer enough stability for more serious conditions.
4. Knee Straps
- Purpose: Focus on providing support to the patellar tendon.
- Best for: Hikers with tendonitis or Osgood-Schlatter disease.
- Pros: Minimalistic and easy to wear, good for specific conditions.
- Only provides targeted support and may not help with other knee issues.
5. Key Features to Look for:
- Fit & Comfort: Ensure it’s snug but not too tight, allowing for a full range of motion.
- Breathability: Choose a brace made of breathable fabric, especially for longer hikes.
- Weight: Lighter braces are preferable for comfort over extended periods.
- Adjustability: Opt for adjustable straps to ensure a secure fit as you hike.
If you experience chronic knee issues, it’s a good idea to consult with a medical professional before choosing a knee brace. There are specialists in the bracing field such as Okaped or Kintech who will work in conjunction with your Physiotherapist to help you find the right brace for your knee and your hiking or running needs.
