๐๐๐๐๐๐๐๐๐๐๐๐๐๐? donโt despairโฆ
Osteoarthritis is a degenerative joint condition that typically affects cartilage and surrounding tissues. It is normal aging and can be managed.
Here are five common signs that you might have osteoarthritis:
- ย Joint Pain: Pain in affected joints, especially after movement or activity, is a key sign. This pain may worsen throughout the day.
- ย Stiffness: Morning stiffness or stiffness after periods of inactivity is common, usually improving with movement but returning after prolonged rest.
- Reduced Flexibility: You may experience difficulty moving the joint through its full range of motion, such as trouble bending or straightening the knee or fingers.
- Grating Sensation: You might feel or hear a grating or crunching sensation when moving the affected joint, due to the cartilage wearing down.
- Swelling or Tenderness: Some people notice swelling or tenderness around the joint, which can be caused by inflammation in the surrounding tissues.
If you suspect osteoarthritis, itโs important to consult a healthcare professional for proper diagnosis and management. There are many ways to manage osteoarthritis. Education about doโs and donโts is critical. Talk to your physiotherapist. Some exercises are better than others. Often a brace helps, better footwear and we have some hidden tips you may not even have thought of. Especially Manual Therapy techniques to improve mechanics around the arthritic joint is beneficial in addition to Massage Therapy to surrounding areas.
“RESTING IS RUSTING”
“IF YOU DONโT USE IT YOU LOSE IT”
Donโt just pop pills and give up. Come see us ! We can help.
