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Rake with no ache!

Rake with no ache!

🍁 I love Fall 🍁 Warm sweaters, delicious apples, the popular pumpkin-spiced Latte…and leaves. Lotsa leaves. Raking becomes a part of everyone’s weekend “to-do” list. It can be quite enjoyable, but it also can be tireless work involving repetitive movements of bending, reaching, twisting and lifting. All of these movements done for long periods of […]

Backpack Tips

Backpack Tips

Back to School Time: Backpack Safety The American Academy of Orthopaedic Surgeons and the Paediatric Orthopaedic Society of North America warn that wearing a backpack that is too heavy may cause injury. They provide the following tips: Carry no more than 15-20 percent of their body weight. Use both shoulder straps and adjust them to […]