Vernon high school athletes can practise prevention to avoid injuries.
The ski season has begun! Despite its mild climate,Vernon is a world-class ski destination with Sovereign Lake Nordic Centre and Silver Star Mountain Resort a short drive from town. Now is a good time to optimize your preparation for a happy and injury-free season. Here are five tips to a successful start. 1. Build up […]
Summer is in full swing. Vernon is a prime location for watersports — gorgeous lakes on the edge of town and awesome weather! Over the last couple of years, you have most likely seen an increasing number of people paddling on a board, either standing or kneeling. Paddle boarding (or SUP for Stand Up Paddle […]
A Vernon physiotherapist explains the difference between injury or just simply muscle soreness — Delayed Onset of Muscle Soreness (DOMS).