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Monthly Archives: March 2019

ITB Syndrome

ITB Syndrome

Spring is here and another season of running is about to start.  For experienced runners and those who are just starting, the beginning of the season can be a wakeup call to muscle groups and structures of the legs and hips.  A common season starting problem is pain or discomfort radiating along the side of

Golf and Fitness

Golf and Fitness

Spring hit into and golf season is at full swing, that is if you have the flexibility for it.  Every year golfers new and experienced hope to improve their handicap.  Some follow a practice makes perfect approach, others can spend money on upgrading their irons and drivers.  But what about a personal upgrade this year? 

Frozen Shoulder

Frozen Shoulder

It is officially winter, but that’s not quite what this article is about. A frozen shoulder is a common shoulder dysfunction and this article describes how one comes to acquire it. It has been described as “a chronic inflammatory process involving the capsule of the shoulder causing a thickening and contracture of this structure which